Carter Hamill en route to easy 5k win             Matt Katz leading Rusty Ryan                         Zeke Phillips coming out of the water pit
 

        Erinn White and Aly Venti get ready to hit the pit                                        Alison Dimon and Emily Lobsenz in the 5k
 

Rebecca Woo en route to a win in the 1500             Jack Morgan in the 1500                        Carter Hamill with a strong finish