Insight Meditation Group
Whether you have meditated a long time or have never meditated, come join us for this time of practice together. Come to relax and quiet your mind, to learn how to experience less suffering and stress in your life, to explore Buddhist philosophy and psychology, or to talk about what it means to awaken in this life and to live from compassion and awareness.
Drop-ins welcome at any time throughout the semester. The first 30 minutes is a guided meditation session.