Brought to you by the Sexual Respect Task Force
These techniques and practices are especially useful during times of stress, emotional disturbance, and exposure to troubling, disturbing and/or triggering stimuli. They are most effective when they are practiced routinely, both during times of difficulty and calm. They are designed to help you feel safe and present in the current moment. They are based upon well researched and evidence-based practices and are used as forms of self-care for a wide range of individuals working to maintain their wellness during overwhelming and difficult experiences.