Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now cover
Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
by Ms. Patricia Nelson (Tricia) '89
View author page | View alumni profile
2017; 174 pp.
Genre: Non-fiction
Category: Health/medicine
Additional Information - Library Catalog

98% of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life—without succumbing to crazy diets or exercise plans.