It’s the last Daily Well practice, and the end of the semester, which means it’s a great time to pause and take a look back. We often move from one thing to the next without really absorbing what we’ve been through or how far we’ve come. Taking a few minutes to stop and reflect can help us process and make sense of events. This is especially important when we are faced with lots of new information, upheaval, and challenge.
Activity: Take a few minutes to sit and reflect, or write on these questions, as they relate to the full year, or the last couple of months.