Activity: Take 10-minutes to practice this meditation on connection.
- Reduces isolation and promotes a sense of connection
- Increases gratitude and appreciation
- Strengthens relationships
- Improves mood
If you’d like to dramatically increase your likelihood of following through on this activity, answer these questions in writing or out loud to another person.
- How and when will you do this activity?
- What might get in the way—and how will you address these obstacles?