Center for Counseling & Mental Health Daily Well Practice #4: Meditation on Connection

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Social isolation takes a huge toll on our mental and emotional health. However, it is possible to feel connected and recognize we are not alone, even while we’re maintaining physical distance. This meditation promotes a sense of connection to others through stressful and difficult times. It may stir up some emotions in the short term, so give yourself a little time afterward to absorb.

Activity: Take 10-minutes to practice this meditation on connection.

Benefits:

• Reduces isolation and promotes a sense of connection
• Increases gratitude and appreciation
• Strengthens relationships
• Improves mood

If you’d like to dramatically increase your likelihood of following through on this activity, answer these questions in writing or out loud to another person.

• How and when will you do this activity?
• What might get in the way—and how will you address these obstacles?