sunrise over field In times of stress and uncertainty, it can be helpful to connect to the possibility of a more positive future. This practice instills hope and reminds us that even while many things are out of our control, there are still steps we can take to create a better future.

Activity: This exercise involves taking 10 minutes to practice the best possible future visualization and let your imagination explore an optimistic—yet realistic—version of the future.

Benefits:

  • Increases hope, optimism and happiness
  • Helps to clarify and prioritize what is important
  • Boosts motivation and follow-through on goals

If you’d like to dramatically increase your likelihood of following through on this activity, answer these questions in writing or out loud to another person.

  • How and when will you do this activity?
  • What might get in the way—and how will you address these obstacles?
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