Activity: Spend 15 minutes practicing this Quieting the Mind meditation https://www.youtube.com/watch?v=QJh0ij052Ic before you go to sleep, or anytime you want help calm anxious, negative, or racing thoughts.
- Helps reduce stress and anxiety
- Improves sleep
- Increases ability to focus
- Promotes relaxation and calm
If you’d like to dramatically increase your likelihood of following through on this activity, answer these questions in writing or out loud to another person.
- How and when will you do this activity?
- What might get in the way—and how will you address these obstacles?