Activity: Choose one small change you can make to your environment to lift your spirits. This could be anything from bringing in a plant, tidying up, or displaying a word, quote, or picture that evokes positive feelings.
- Helps restore energy
- Fuels motivation and persistence toward goals
- Improves mood
If you’d like to dramatically increase your likelihood of following through on this activity, answer these questions in writing or out loud to another person.
- How and when will you do this activity?
- What might get in the way—and how will you address these obstacles?