Emotional well-being and resilience enable you to understand and manage your full range of emotions. Learning from your experiences, you gain insight into your individual needs for self-care and stress reduction, and discover what works for you. Mental health is a state of well-being in which you can learn, create, participate, and thrive. Day to day, you can cope with stress, realize your abilities, and contribute to your community. Visit the Center for Counseling and Mental Health website to meet the counselors and learn about our options for individual and group therapy, as well as our many resources.
To access a counselor at any time, call the Center for Counseling & Mental Health at 413-542-2354. We provide mental health counseling 24 hours a day, seven days a week.