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When a Friend "Comes Out" to You

We live in a society that often discriminates people who are different. We have all been taught to believe that to be "straight" is to be normal. This can cause a great deal of pain for lesbian, gay, and bisexual (LGBT) people. "Coming out," or disclosing their sexual orientation to others, is an important step in LGBT people's self-acceptance. Like everyone else, LGBT people accept themselves better if others accept them.

Someone who is coming out feels close enough to you and trusts you sufficiently to be honest and risk losing you as a friend. It is difficult to know what to say and do to be a supportive friend to someone who has "come out" to you. Below are some suggestions you may wish to follow.

  • Thank your friend for having the courage to tell you. Choosing to tell you means that they have a great deal of respect and trust for you.
  • Don't judge your friend. If you have strong religious or other beliefs about homosexuality, keep them to yourself for now. There will be plenty of time in the future for you to think and talk about your beliefs in light of your friend's orientation.
  • Respect your friend's confidentiality. They probably are not ready to tell others right away and want to tell other people in their own way.
  • Tell your friend that you still care about them, no matter what. Be the friend you have always been. The main fear for people coming out is that their friends and family will reject them.
  • Don't be too serious. Sensitively worded humor may ease the tension you are both probably feeling.
  • Ask any questions you may have, but understand that your friend may not have all the answers. You can save some questions for later, or better yet, you can find some of the answers together.
  • Include your friend's partner in plans as much as you would with any other friend.
  • Be prepared to include your friend in more of your plans. They may have lost the support of other friends and family, and your time and friendship will be even more precious to them. This may include "family" times like holidays or special celebrations.
  • Offer and be available to support your friend as they "come out" to others.
  • Call frequently during the time right after your friend has come out to you. This will let them know you are still friends.
  • Be prepared for your friend to have mood swings. Coming out can be very traumatic. Anger and depression are common, especially if friends or family have trouble accepting your friend's orientation. Don't take mood swings personally. Be flattered you are close enough to risk sharing any feelings of anger or frustration.
  • Do what you have always done together. Your friend probably feels that coming out will change everything in their life, and this is frightening. If you always go to the movies on Friday night, then continue that.
  • Talk about other LGBT people you know. If your friend knows that you have accepted someone else, they will feel more comfortable that you will accept them.
  • Learn about the LGBT community. This will allow you to better support your friend, and knowing about their world will help prevent you from drifting apart.
  • Don't allow your friend to become isolated. Let them know about other organizations and places where they can meet other LGBT people or supportive allies.
  • If your friend seems afraid about people knowing, there may be a good reason. People are sometimes attacked violently because they are perceived as LGBT. Sometimes people are discriminated against in such things as housing and employment. If your friend is discriminated against illegally, you can help them in pursuing their rights.
  • Don't worry that your friend may have attractions or feelings for you that you may not share. If they have more or different feelings than you have, these can be worked through. It's the same as if someone of the opposite sex had feelings for you that you don't share. Either way, it's probably not worth losing a friend over.
  • It's never too late. If someone has come out to you before and you feel badly about how you handled it, you can always go back and try again.