A group of students sitting in a semi-circle on yoga mats


Learn more about this mindfulness practice that helps you to be with whatever is happening in an aware and self-loving way. 

Chairs on the Amherst College Quad in the summer with Mount Holyoke in the distance

Spiritual Counseling

Religious and Spiritual Life chaplains are available for one on one spiritual counseling. Sessions are tailored to the interests and needs of the student, staff, or faculty member

A person standing in the middle of a room surrounded by people lying on the floor in yoga positions


Breathwork is a simple and transformative guided breathing practice. While different each time and for each person, common responses include emotional release, enhanced clarity, and even feelings of euphoria. 

A line of students walking in the woods

Climate Justice

Religious and spiritual communities are increasingly working to remediate environmental racism and provide spiritual resources for climate grief.

A group of students practicing meditation in a sunlit room


A 30-minute practice of guided mindfulness, intimate conversation, and heartfelt words. 10 minutes each. No religion or belief in God required.