Building Healthy Habits is About to Get Easier
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Ahealthyme is a no-cost online program offered by Blue Cross Blue Shield of Massachusetts (BCBSMA) available to all Amherst College BCBSMA members and their dependents. The program is designed to be interactive and fun while helping you reach your personal wellness goals.
Ahealthyme wellness program gets an upgrade in January 2024!
The ahealthyme platform has been updated to make it easier for you to improve your physical, mental, and social health. Designed to empower and inspire, this updated program will help you feel your best and help you every step of the way on your health journey.
Get motivated to succeed with ahealthyme
Improved tools and resources are designed to help you develop and sustain healthy habits long term, including:
- A comprehensive health assessment to gauge your current physical and emotional health
- A personalized wellness plan to develop healthy, long-term habits
- Friendly competitions to participate in with your co-workers
- Syncing wearable devices to track your activities and goals
- Self-paced health and wellness courses on a wide range of topics including nutrition, substance use management, stress management, and more
- Educational content and videos chosen by health and wellness experts