Human Resources Building Self Compassion at Work

Theme: Self-Awareness

Competencies:

• Continuous Learning
• Personal Leadership

When self compassion is developed, so is resiliency, motivation, and ultimately happiness. Yet, extending compassion to others is often easier than extending it to oneself. This session will explore Dr. Krista Neff’s three tenets of self compassion and how they apply to a work environment. Attendees will leave with an increased sense of understanding of self compassion, as well as strategies for practicing it at work.

Presenter: Ana Devlin Gauthier, Learning and Development Facilitator

REGISTER