Join Drew House in welcoming Erika Nicole Kendall, writer and creator of the blog "A Black Girl's Guide to Weight Loss," to Amherst College! She will be visiting to speak about how to create healthy lifestyle changes, social and mental barriers to sustainable healthy living and other topics anyone else might want to touch on. She has been successful on her journey toward a healthy lifestyle, creating this blog, becoming a personal trainer and writing books on her success.
With the increased obesity rate throughout these past years in the United States, health and weight have become prime issues of discussion, especially in the college-aged community. It is important for ALL of us, regardless or ethnicity or gender, to come together and learn how we can improve ourselves, so as to better benefit our communities.
Come listen to Ms. Kendall, her story and her advice, and be inspired by her success to stay fit and healthy!