Events & Calendars Mindfulness-Based Stress Reduction (ADDITIONAL ORIENTATION SESSION)

This eight-week course, originally developed by Jon Kabat-Zinn, Ph.D., at UMass Medical School, helps participants discover and utilize their own inner resources for cultivating health and well-being. The class will meet Tuesday evenings from March 25 to May 13, 6 p.m. to 8:30 p.m., in Conway Classroom at Alumni Gym. Also, there is a special (and important) class on Sunday, May 4, from 9 a.m. to 4:30 p.m. All interested participants must attend an orientation on March 5, 12 or 19 at 6 p.m. For more information, visit the Valley Mindfulness website at the link below. There are a limited number of spaces available for Amherst College employees at a rate of $275 (regular cost is $350 to $550, based on a sliding scale).