Working on Wellness (WOW) is an informal drop-in group for faculty and staff who are interested in improving their own wellbeing, and/or that of the Amherst employee community. WOW meets on the third Thursday of the month from 12:00-1:00 in Val Terrace Room A.
Fall 2015 meeting times and topics:
10/15: Too busy to take time for self-care, or too busy not to? The group will review and discuss some of the research on the impact of wellness practices on stress and productivity, including the results of the Amherst Wellness Challenge.
11/19: Open discussion on work-life balance
12/17: Wellness idea potluck. Please bring your favorite wellness practice, idea, book, film, etc.