Mini Meditations

September 24, 2018 - 7:30 pm to 8:30 pm (already occurred)
Chapin Hall, Pemberton Lounge, Room 108

In this workshop you'll add some simple yet profound skills to your healing toolkit. Yoga teacher Molly Kitchen will offer a variety of body-based and contemplative techniques for finding calm presence and re-centering when you feel off balance. No experience with meditation is necessary. This event is brought to you by the Peer Advocates for Sexual Resect and is part of our Survivor Support Series.

Additional Info

Facebook Event Page

Contact Info

Amanda Collings Vann
(413) 542-5671
image of e-mail address@amherst.edu