Mindfulness of Difficult Emotions

January 25, 2019 - 11:00 am
Chapin Hall, Chapin Chapel
Water ripple

This introductory session will overview the concept and practice of mindfulness via walking, standing and seated meditation practices, with special attention to mindfulness of difficult emotions. Join us just for this morning's session, or attend the full mindfulness series meeting on January 23-25. While not required, for those with no previous mindfulness meditation experience please consider also attending at least one of the other morning mindfulness programs offered January 23 and 24.

Program instructor Harrison Blum, Director of Religious and Spiritual Life at the College, has been practicing Buddhism for 20 years and is an authorized Community Dharma Leader in the Insight Meditation tradition of Western Buddhism.

Contact Info

Harrison Blum
(413) 542-8189
image of e-mail address@amherst.edu