Mindfulness of the Breath

January 24, 2019 - 11:00 am
Chapin Hall, Chapin Chapel
Water ripple

This introductory session will overview the concept and practice of mindfulness via walking, standing and seated meditation practices, with special attention to mindfulness of the breath. No meditation experience needed. Join us just for this morning's session, or attend the full mindfulness series meeting on January 23-25.

Program instructor Harrison Blum, Director of Religious and Spiritual Life at the College, has been practicing Buddhism for 20 years and is an authorized Community Dharma Leader in the Insight Meditation tradition of Western Buddhism.

Contact Info

Harrison Blum
(413) 542-8189
image of e-mail address@amherst.edu