How to Manage Stress and be More Than "Just Okay" with Alfiee Breland-Noble

March 27, 2019 - 3:00 pm to 5:00 pm (already occurred)
Keefe Campus Center, Friedmann Room
  • Students Only
Dr. Alfiee Breland-Noble

This is an experiential workshop designed to help students of color implement self-care tools. Alfiee Breland-Noble will lead students through evidence-based and culturally relevant exercises and discussion on how to support students of color by gaining knowledge of the unique stressors they face while educating on how chronic stress impacts behavior and sharing practical tools to help students manage stress. This session also includes time for students to debrief on the day’s activities and share knowledge gained and insights on their experiences with Alfiee Breland-Noble. Students are expected to leave this session with practical tools to support their self-care routine.

Contact Info

Heather Ruggeri
(413) 542-5822
image of e-mail address@amherst.edu