Insight (Mindfulness) Meditation Group

October 29, 2019 - 5:00 pm to 6:00 pm
November 5, 2019 - 5:00 pm to 6:00 pm
November 12, 2019 - 5:00 pm to 6:00 pm
November 19, 2019 - 5:00 pm to 6:00 pm
December 3, 2019 - 5:00 pm to 6:00 pm
December 10, 2019 - 5:00 pm to 6:00 pm
December 17, 2019 - 5:00 pm to 6:00 pm
Chapin Hall, Chapel

Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, or just talk about what it means to live from compassion and awareness or because you are curious. The group will be led by Buddhist Advisor Mark Hart.

Contact Info

Mark D Hart
(413) 259-2145
image of e-mail address@amherst.edu