Events & Calendars Mindfulness Tune Ups, 15-minute slots under the RSL canopy on Main Quad

Having a tough time staying in the moment? Thoughts or worries taking up too much space? Or just want to enjoy the simple things more? Stop by for a brief coaching session on personally tailored mindfulness tools. Sessions will include conversation and guided meditation, and participants will be given resources to practice on their own. Please come ready to share about an aspect of your daily life in which you'd like to be more present and grounded. All on campus students welcome to sign up: https://www.signupgenius.com/go/9040444AEAE28A4FA7-mindfulness
Sessions provided by Religious and Spiritual Life Director Harrison Blum. More info: hblum@amherst.edu.