Waving Worry Goodbye: Strategies to Manage Anxiety

November 18, 2020 - 3:00 pm to 4:00 pm (already occurred)
Live Webinar

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
Anxiety can be an occasional visitor or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.

Contact Info

Kate Wesolowski
(413) 542-5407
image of e-mail address@amherst.edu