Movement and Mindfulness Morning Workshops with Molly Kitchen

December 1, 2020 - 9:00 am to 9:15 am (already occurred)
Zoom Link

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Contact Info

Kate Wesolowski
(413) 542-5407
image of e-mail address@amherst.edu