Movement and Mindfulness Morning Workshops with Molly Kitchen

February 1, 2021 - 9:00 am to 9:15 am
February 8, 2021 - 9:00 am to 9:15 am
February 15, 2021 - 9:00 am to 9:15 am
February 22, 2021 - 9:00 am to 9:15 am
March 1, 2021 - 9:00 am to 9:15 am
March 8, 2021 - 9:00 am to 9:15 am
March 15, 2021 - 9:00 am to 9:15 am
March 22, 2021 - 9:00 am to 9:15 am
March 29, 2021 - 9:00 am to 9:15 am
April 5, 2021 - 9:00 am to 9:15 am
April 12, 2021 - 9:00 am to 9:15 am
April 19, 2021 - 9:00 am to 9:15 am
April 26, 2021 - 9:00 am to 9:15 am
May 3, 2021 - 9:00 am to 9:15 am
May 10, 2021 - 9:00 am to 9:15 am
May 17, 2021 - 9:00 am to 9:15 am
May 24, 2021 - 9:00 am to 9:15 am
June 7, 2021 - 9:00 am to 9:15 am
June 14, 2021 - 9:00 am to 9:15 am
June 21, 2021 - 9:00 am to 9:15 am
June 28, 2021 - 9:00 am to 9:15 am
Zoom Link

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Contact Info

Kate Wesolowski
(413) 542-5407
image of e-mail address@amherst.edu