Events & Calendars Self-Compassion Through Self-Awareness

The Learning & Development Team invites you to develop your self-awareness with Ana Devlin Gauthier.

During the pandemic, we regularly hear about how we need to extend grace and compassion to others, but how can we also extend that compassion to ourselves? Often, extending compassion to others is an easier task than extending it to ourselves. This session will explore the three tenets of self-compassion, and how we can utilize them within our work environment. When we build self-compassion, we develop resiliency, build motivation, and ultimately, happiness.