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Type of Event

Event Calendar

Wednesday, January 23, 2019

Wed, Jan 23, 2019

Water ripple

Mindfulness of the Body

11:00 am Chapin Hall, Chapin Chapel

This introductory session will overview the concept and practice of mindfulness via walking, standing and seated meditation practices, with special attention to mindfulness of physical sensations. No meditation experience needed. Join us just for this morning's session, or attend the full mindfulness series meeting on January 23-25.

Program instructor Harrison Blum, Director of Religious and Spiritual Life at the College, has been practicing Buddhism for 20 years and is an authorized Community Dharma Leader in the Insight Meditation tradition of Western Buddhism.