Event Calendar

Fri, Nov 6, 2020

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).

Mon, Nov 9, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Don't Tell Me to Love My Body: Fatphobia and Body Liberation: Workshop Sponsored by the SHEs

Body image affects all of us, but does it affect all of us in the same way? Join the SHEs at "Don't Tell Me to Love My Body: Fatphobia and Body Liberation," a workshop led virtually by Isy Abraham-Raveson, M.Ed. This workshop will encourage us to explore our relationship with our own body as well as our relationships with the systems of oppression that shape our relationships with our bodies (e.g. fatphobia, racism, misogyny, etc.).

Isy Abraham-Raveson (she/they) is a sexuality educator based in Philadelphia. She has a Master’s degree in sexuality education from Widener University and a Bachelor’s degree in Gender and Sexuality Studies from Williams College. Isy co-founded the organization YES! (Your Empowered Sexuality!), which provides intersectional, consent-based sexuality education to people of all ages. She has led workshops on fatphobia and body liberation at a variety of locations, including the National Sex Ed Conference, the AASECT conference, Harvard University, and Haverford College. Isy also facilitates trainings for parents on how to talk to their children about sexuality in such locations as the Trans Wellness Conference and the Children’s Hospital of Philadelphia (CHOP). For Isy, sexuality education is social justice work.

Tue, Nov 10, 2020

Grey fluffy dog sleeping on a white blanket.  Text in white reads Sleep is my favorite.

Office Hours with Amanda Vann, Director of Health Education- Sleep Week

As part of the Department of Health Education’s weekly office hours Amanda Vann invites you to ask the Director of Health Education. This week we are celebrating sleep! Stop by to pick up some amazing resources on sleep, learn some tricks and tips to improve sleep and enter our sleep themed raffle! We will have lots or resources for self-care, health resources and some great swag.

Buddhist Group

Amherst Buddhist Group: Guided Meditation and Discussion

Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Nov 11, 2020

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Health Education Office Hours - Ask the Alcohol & Other Drugs Educator!

As part of the Department of Health Education’s weekly office hours, Ashley Netanel invites you to stop by and Ask the Alcohol & Other Drugs Educator! Come by Val Tent #4 in front of the Mead on Wednesdays between 1-3 p.m. to meet the AOD educator, ask any questions you may have about alcohol or other substance use, and pick up some free health resources and swag! See the calendar below for a schedule of specific AOD topics that will be highlighted during each week at Ask the Alcohol & Other Drugs Educator. Drop in to talk about the topics that peak your interest, or feel free to come during any week to chat about alcohol or other drug use, supporting a friend, recovery and sober curiosity, and wellbeing as a whole.

Ask the AOD Educator! Topic Schedule:

Wed. September 16 - Navigating AOD & COVID-19

Wed. September 23 - Meet the SHEs - Hosted by the Student Health Educators

Wed. September 30 - Sober Curious - Creating intentional relationships to substances

Wed. October 7 - Collegiate Recovery - Being in recovery (and being a recovery ally) while in college

Wed, October 14 - Cannabis & You - Everything you want know about cannabis

Wed. October 21 - Other Drugs - What to think about when dabbling in other substance use

Wed. October 28 - Sex & Substances

Wed. November 4 - AOD & Social Justice - How the story and legislation of substance use intersects with identity and activism

Wed. November 11 - AOD & Sleep - Understanding the impact of substances so you can get your best night's sleep

Wed. November 18 - AOD at Amherst - How does AOD show up in our community and how can we care for each other

Note that Health Education Office Hours will be held as long as weather permits. In the event of inclement weather, that given week’s Office Hours/Ask the AOD Educator will be cancelled. If you want to learn more about any of the above topics, reach out to Ashley Netanel, Alcohol & Other Drugs Educator at anetanel@amherst.edu.

Real Talk Poster

QRC/CC: Real Talk

Join the Queer Resource Center staff and Dr. Darien McFadden & Dr. Sarah Erickson from the Counseling Center for a open discussion and support space centering conversations concerning our current moment, navigating gender, sexuality, identity at large, and what it means to be LGBTQ+ at Amherst and beyond.

For accessibility questions or concerns, please contact jsmartin@amherst.edu or call 413.542.5964

Students Only

Fri, Nov 13, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).

Mon, Nov 16, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Fallen leaves of various fall colors on the ground

Office Hours with Amanda Vann, Director of Health Education: Sleep and Self-Care

As part of the Department of Health Education’s weekly office hours Amanda Vann invites you to ask the Director of Health Education. This week we are celebrating sleep and self-care! Stop by to pick up some amazing resources on sleep, learn some tricks and tips to improve sleep and enter our Health Ed themed raffle! We will have lots of resources for self-care, health resources and some great swag.

Tue, Nov 17, 2020

Buddhist Group

Amherst Buddhist Group: Guided Meditation and Discussion

Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Nov 18, 2020

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Waving Worry Goodbye: Strategies to Manage Anxiety

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
Anxiety can be an occasional visitor or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.

Health Education Office Hours - Ask the Alcohol & Other Drugs Educator!

As part of the Department of Health Education’s weekly office hours, Ashley Netanel invites you to stop by and Ask the Alcohol & Other Drugs Educator! Come by Val Tent #4 in front of the Mead on Wednesdays between 1-3 p.m. to meet the AOD educator, ask any questions you may have about alcohol or other substance use, and pick up some free health resources and swag! See the calendar below for a schedule of specific AOD topics that will be highlighted during each week at Ask the Alcohol & Other Drugs Educator. Drop in to talk about the topics that peak your interest, or feel free to come during any week to chat about alcohol or other drug use, supporting a friend, recovery and sober curiosity, and wellbeing as a whole.

Ask the AOD Educator! Topic Schedule:

Wed. September 16 - Navigating AOD & COVID-19

Wed. September 23 - Meet the SHEs - Hosted by the Student Health Educators

Wed. September 30 - Sober Curious - Creating intentional relationships to substances

Wed. October 7 - Collegiate Recovery - Being in recovery (and being a recovery ally) while in college

Wed, October 14 - Cannabis & You - Everything you want know about cannabis

Wed. October 21 - Other Drugs - What to think about when dabbling in other substance use

Wed. October 28 - Sex & Substances

Wed. November 4 - AOD & Social Justice - How the story and legislation of substance use intersects with identity and activism

Wed. November 11 - AOD & Sleep - Understanding the impact of substances so you can get your best night's sleep

Wed. November 18 - AOD at Amherst - How does AOD show up in our community and how can we care for each other

Note that Health Education Office Hours will be held as long as weather permits. In the event of inclement weather, that given week’s Office Hours/Ask the AOD Educator will be cancelled. If you want to learn more about any of the above topics, reach out to Ashley Netanel, Alcohol & Other Drugs Educator at anetanel@amherst.edu.

Waving Worry Goodbye: Strategies to Manage Anxiety

3:00 pm - 4:00 pm Live Webinar

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
Anxiety can be an occasional visitor or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.

Real Talk Poster

QRC/CC: Real Talk

Join the Queer Resource Center staff and Dr. Darien McFadden & Dr. Sarah Erickson from the Counseling Center for a open discussion and support space centering conversations concerning our current moment, navigating gender, sexuality, identity at large, and what it means to be LGBTQ+ at Amherst and beyond.

For accessibility questions or concerns, please contact jsmartin@amherst.edu or call 413.542.5964

Students Only

Fri, Nov 20, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).