Event Calendar

Today - Thu, Oct 29, 2020

Pressed Flower Bookmark Making

3:30 pm - 5:30 pm Student Activities Tent #2 (Near Mead Art Museum)

Take a break and make fun crafts with violets grown and pressed at Book & Plow Farm. Limited to 10 students. RSVP by emailing jherioncruz19@amherst.edu.

Students Only
Registration Required
Biology Study Sessions poster

Biology Study Sessions

Want a buddy while working on Biology? Drop by the virtual Biology study sessions for a space to be productive! Whether studying silently together in the homeroom or working on an assignment with others in a breakout room, you can build community while getting work done.
Zoom link: bit.ly/2ZGbPAX or Meeting ID: 939 140 9559.

Tomorrow - Fri, Oct 30, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

Virtual Write-on-Site

12:00 pm - 3:00 pm Virtual, Zoom

Enhance productivity. Find mutual support. Maintain a regular practice. Write with others. Faculty and staff are invited to a virtual Write-on-Site over Zoom each Friday during the fall semester between 12:00 and 3:00 p.m. Hosted by Professor of Art History Nicola Courtright, and CHI Fellows Ashley Smith and Sam Presnal.

Open to the Amherst College community. Please login to Zoom with your Amherst ID and password:
https://amherstcollege.zoom.us/j/92776199071?pwd=Z1lpRDc2Y21sQjlKckgyc1o...

Meeting ID: 927 7619 9071
Passcode: 335098

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).

Mon, Nov 2, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Office Hours with the Sexual Respect Educator - Consent & Healthy Communication

2:00 pm - 4:00 pm Val Quad Tent #4

Health Education Office Hours with the Sexual Respect Educator have been rescheduled to Monday, November 2, from 2-4 PM on Val Quad Tent #4 given the anticipated inclement weather on Friday, 10/30. Stop by and learn about consent strategies, come with questions and utilize Health Ed resources, and get some free swag! Questions? Contact Lauren Kelly at lakelly@amherst.edu

QRC: Questioning/Exploring Affinity Space

An affinity space hosted by the Queer Resource Center for students looking for an open space to talk to others who are exploring or questioning their gender, sexual, and/or romantic identities! Participants are encouraged to participate in the degree you feel comfortable (feel free to join without your camera, mic, and to communicate using the chat function).

If you have any questions or concerns, or accessibility needs, please contact Jxhn at jsmartin@amherst.edu.

Please join us via Zoom: https://amherstcollege.zoom.us/j/99761188215?pwd=bE1ENWhORzl3VGJyWXB6UE9...

Students Only

Tue, Nov 3, 2020

vinni puhh cartoon

Russian Table

Please join us for the virtual Russian Table on Tuesdays between 11:30 a.m. and 1:00 p.m. EST. Russian Table offers an opportunity to gather and converse with other Russian-language learners and teachers. Come for the whole time or drop in for a shorter conversation; all levels of Russian speakers very welcome!
Please be in touch with Kristina Diachenko (kdiachenko@amherst.edu) in order to receive the Zoom link.

Buddhist Group

Amherst Buddhist Group: Guided Meditation and Discussion

Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Nov 4, 2020

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Health Education Office Hours - Ask the Alcohol & Other Drugs Educator!

As part of the Department of Health Education’s weekly office hours, Ashley Netanel invites you to stop by and Ask the Alcohol & Other Drugs Educator! Come by Val Tent #4 in front of the Mead on Wednesdays between 1-3 p.m. to meet the AOD educator, ask any questions you may have about alcohol or other substance use, and pick up some free health resources and swag! See the calendar below for a schedule of specific AOD topics that will be highlighted during each week at Ask the Alcohol & Other Drugs Educator. Drop in to talk about the topics that peak your interest, or feel free to come during any week to chat about alcohol or other drug use, supporting a friend, recovery and sober curiosity, and wellbeing as a whole.

Ask the AOD Educator! Topic Schedule:

Wed. September 16 - Navigating AOD & COVID-19

Wed. September 23 - Meet the SHEs - Hosted by the Student Health Educators

Wed. September 30 - Sober Curious - Creating intentional relationships to substances

Wed. October 7 - Collegiate Recovery - Being in recovery (and being a recovery ally) while in college

Wed, October 14 - Cannabis & You - Everything you want know about cannabis

Wed. October 21 - Other Drugs - What to think about when dabbling in other substance use

Wed. October 28 - Sex & Substances

Wed. November 4 - AOD & Social Justice - How the story and legislation of substance use intersects with identity and activism

Wed. November 11 - AOD & Sleep - Understanding the impact of substances so you can get your best night's sleep

Wed. November 18 - AOD at Amherst - How does AOD show up in our community and how can we care for each other

Note that Health Education Office Hours will be held as long as weather permits. In the event of inclement weather, that given week’s Office Hours/Ask the AOD Educator will be cancelled. If you want to learn more about any of the above topics, reach out to Ashley Netanel, Alcohol & Other Drugs Educator at anetanel@amherst.edu.

Real Talk Poster

QRC/CC: Real Talk

Join the Queer Resource Center staff and Dr. Darien McFadden & Dr. Sarah Erickson from the Counseling Center for a open discussion and support space centering conversations concerning our current moment, navigating gender, sexuality, identity at large, and what it means to be LGBTQ+ at Amherst and beyond.

For accessibility questions or concerns, please contact jsmartin@amherst.edu or call 413.542.5964

Students Only

Thu, Nov 5, 2020

Fall Photo Collection Showcase

While this year may not provide the same fall traditions as in the past, The HR Activities Committee invites you to show off how you are celebrating the season. Join us for a Fall Photo Collection Showcase to present and talk about your photos of:

- Costumes! Do you and/or members of your family have costumes and no where to go? Get dressed up and snap a picture! We want to see pictures of you, your children, your pet, etc. in costume!
- Decorations! Did you pull out the decorations out of the basement to put out this year (bonus - you don't even need to dust them off if you are going with the Halloween theme!)? We want to see how you decorate your yard, your car (trunk or treat), your workspace, etc. for the season
- Nature! Share your photos of the leaves changing colors in your backyard, on campus, while you were on a leaf-peeping drive, etc.

If you are unable to join us live for the showcase, pictures can be sent to kwesolowski@amherst.edu with a caption to be shared.

Look for the Zoom link in the Daily Mammoth and/or the OHR Newsletter.

open journal with lined paper and a pen. Blocks spell out journal.

Journaling for Healing, Peace, and Happiness with Health Education

Journal writing in particular enables us to reflect on and to integrate past experiences. Stop by to learn about a range of practical suggestions for how to get started on journal writing as part of the process of recovering from what we have endured. We will have information on a number of ways you can journal including bullet and gratitude journaling. Drop in to tent #4 on the Val Quad to learn about how journaling can be a powerful tool for developing self-understanding. The first 150 students will receive a journal and pen.
This event is for students only.

Biology Study Sessions poster

Biology Study Sessions

Want a buddy while working on Biology? Drop by the virtual Biology study sessions for a space to be productive! Whether studying silently together in the homeroom or working on an assignment with others in a breakout room, you can build community while getting work done.
Zoom link: bit.ly/2ZGbPAX or Meeting ID: 939 140 9559.

Fri, Nov 6, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Ongoing Events

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

The SHEs Present: Sex Week 2020

Join the Student Health Educators in the Department of Health Education for Sex Week, an annual period of programming to bring awareness to sexual health, diversity, and pleasure.

Sex Week(s) is taking place between Monday, October 19, and Friday, October 30, and there are many different opportunities for all types of engagement. Please see the list below (and the attached Sex Week calendar) for more information!

Sex Week Programs:
Graphically Yours, Graphic Sex Project Co-sponsored with Student Activities
Monday, October 19th
In Person: Main Quad, Tent #3 (Rain Location: The Powerhouse) 3-6 PM
Virtual: 8-9 PM Eastern / Zoom: tinyurl.com/graphic-sex-project
Description: Graphs and grids have never been so sexy! As part of Sex Week 2020, stop by the Graphically Yours event to view the national Graphic Sex Project gallery and the growing Amherst College collection. See how others have mapped and graphed their own sexualities, and pick up a kit to graph your own! For students who are remote or want to participate virtually, join the SHEs on Zoom at 8pm EST.

Getting Sexy, Not Sick During COVID-19
Thursday, October 22nd - 8-9 PM Eastern
Zoom: tinyurl.com/sex-and-covid
Description: Stop by for an open conversation about safe and pleasurable sexual experiences during the pandemic. During this virtual workshop, we will provide resources and tools for students both on and off-campus so that they can make the most informed decisions when it comes to having safer and more pleasurable sexual experiences and maintaining safe COVID-19 practices.

Now That's the LGB-Tea Co-sponsored with the QRC & Pride Alliance
Monday, October 26th - 7-8 PM Eastern
RSVP Required for Zoom Link: tinyurl.com/lgbteaRSVP
Description: A discussion-based workshop on sexual pleasure and safe sex practices for LGBTQ+ people.

Self-Serve Workshop
Wednesday, October 28th 7-8 PM Eastern
Zoom: tinyurl.com/self-serve-workshop
Description: Join the Student Health Educators for a Sex Week workshop about self-pleasure, orgasms, sex toys, and more! Attendance enters you into a raffle to win Pleasure Activism by adrienne maree brown! Feel free to bring a sweet treat!

Attendees at each program can enter a raffle for a different book on sex & sexuality.

Sex Week Social Media:
In addition to our virtual and in person programs, the SHEs will be promoting Sex Week on their social media accounts in various ways. Follow the SHEs on Instagram @ac_she and on Facebook.com/ACSHEs to engage!

Sex Week Social Media Campaigns
Week 1 (Oct 19-23) Topic: All About Digital Sex - What it is, how it works, and how to do it safely
Description: Stay tuned for cybersex-related posts throughout the week & learn how digital sex can keep things fun during COVID-19.

Week 2 (Oct 26-30) Topic: Sex Work & Ethical Porn
Description: This week will center posts related to better understanding sex work and how to consume porn ethically.

Weekly Sex Week Trivia
At the end of each week the SHEs will post trivia questions related to that week's social media and program topics. Participants who answer correctly each week will be entered in a raffle for a sex & sexuality related book.

Instagram Live Q&A with the SHEs
Thursday, October 29th, Time TBD
As Sex Week 2020 wraps ups, the SHEs are hopping on Instagram live to answer students' sex-related questions.

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Understanding Sex Work and Ethical Porn: A SHE Sex Week Social Media Campaign

Get to know about sex work and ethical porn consumption with the SHEs! Follow the Student Health Educators Facebook page and Instagram account, @ac_she, to learn more about what sex work is and ways to ethically engage with pornography as part of our second Sex Week social media campaign.

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!