Event Calendar

Mon, Dec 7, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Fri, Dec 11, 2020

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Ayurvedic Tools for a Thriving Winter

Winter can feel intimidating to many of us, but there are ways to approach it with ease. Ayurveda--an ancient system of health and wellness from South Asia--provides us with a helpful perspective on seasonal changes, with tools that are easily applicable and relevant to modern life. Learn simple ways to stay physically and mentally healthy through the long, cold months of winter.

Mon, Dec 14, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Wed, Dec 16, 2020

Embracing You: The Power of Acceptance

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
We can often be the most critical of ourselves, which can impact our mental and even physical health in the long run. Accepting ourselves, others and situations encourages a healthy heart and mindset. Discover how to embrace you as you, and the value of acceptance in daily living.

Preventing burnout during this challenging time

The OHR Learning & Development Team invites you to a webinar presented by Care.com. Executive Coach Lisa Abramson will teach you how to develop a more resilient mindset through five key strategies. She’ll share actionable strategies you can start using immediately to avoid burnout, “reset” and better cope with the stress of the holidays in the time of COVID-19. In this session, we’ll actively practice proven stress management techniques to help you re-center, refocus, and be more productive.

Embracing You: The Power of Acceptance

3:00 pm - 4:00 pm Live Webinar

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
We can often be the most critical of ourselves, which can impact our mental and even physical health in the long run. Accepting ourselves, others and situations encourages a healthy heart and mindset. Discover how to embrace you as you, and the value of acceptance in daily living.

Fri, Dec 18, 2020

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Ongoing Events

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!