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Type of Event

Event Calendar

Friday, December 11, 2020

Fri, Dec 11, 2020

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Ayurvedic Tools for a Thriving Winter

Winter can feel intimidating to many of us, but there are ways to approach it with ease. Ayurveda--an ancient system of health and wellness from South Asia--provides us with a helpful perspective on seasonal changes, with tools that are easily applicable and relevant to modern life. Learn simple ways to stay physically and mentally healthy through the long, cold months of winter.

Ongoing Events

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!