Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.
The Walk for Mental Health is being held on the first year quad, by Memorial Hill, on May 8 at 11 a.m., followed by CareFest from 12-3. The Walk is an opportunity for students, staff and faculty to show support to community members who struggle with mental illness, and to raise funds to promote greater mental health and wellbeing on campus. The President’s Office will generously contribute $20 per participant in the Walk.
Join us in the Chill Zone! Check out this body-mind spa to help you ground and relax on the way toward finals. Featuring virtual reality landscape immersions, chair massage, mindful coloring, make your own silly putty and food. Sponsored by Religious and Spiritual Life, First Year Experience and the Wellness Team.
Take a break from studying to create self care packages for finals! We will have a variety of snacks, wellness items and activities like mug painting to participate in. Bubble tea and tea rolls will also be provided!