Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.
As part of “Mental Health Week” join Dr Darien McFadden for a viewing of a presentation by Kevin Love, NBA star, discussing his struggles with panic attacks and his mission to end the stigma surrounding mental health among men. Dr McFadden will facilitate a discussion following the viewing. All community members are welcome to attend.