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Type of Event

Event Calendar

Wednesday, April 10, 2019

Wed, Apr 10, 2019

Self-Care and the Cost of Compartmentalization

As part of our "Labor Intensive" series and Mental Health Week, join us in the WGC for a conversation on compartmentalization with Laura Fusari and Jessica Gifford. What's the impact of having to perform emotions while suppressing or compartmentalizing aspects of your experience or identity? Together, we'll find tricks and self-care strategies you use at the moment and retrospectively. There will be bubble tea!

For accessibility information, contact wgc@amherst.edu or 413-542-5667.

Anxiety and Performance: Mindfulness Tools and Techniques-- Laura Fusari

As part of “Mental Health Week” join Laura Fusari, psychotherapist from the counseling center as she offers tips and techniques for mindfulness and self care. All community members are welcome to attend.