Event Calendar

November 2020

Mon, Nov 2, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Office Hours with the Sexual Respect Educator - Consent & Healthy Communication

2:00 pm - 4:00 pm Val Quad Tent #4

Health Education Office Hours with the Sexual Respect Educator have been rescheduled to Monday, November 2, from 2-4 PM on Val Quad Tent #4 given the anticipated inclement weather on Friday, 10/30. Stop by and learn about consent strategies, come with questions and utilize Health Ed resources, and get some free swag! Questions? Contact Lauren Kelly at lakelly@amherst.edu

Tue, Nov 3, 2020

Memorial Hill at sunset

Memorial Hill Candle Lighting

Stop by to light a candle with a hope, prayer or intention. Battery tea lights will be provided, to be lit and set on the war memorial. Polished stones carved with inspirational words will be offered to take with you and hold on to. Join us in creating this symbol and wish for more light in the world.
Sunset Gathering at 4:41pm. Drop-in candle lighting between 4:30-7pm. Additional candles will be available after 7pm. Hosted by Religious and Spiritual Life.

Buddhist Group

Amherst Buddhist Group: Guided Meditation and Discussion

Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Nov 4, 2020

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Health Education Office Hours - Ask the Alcohol & Other Drugs Educator!

As part of the Department of Health Education’s weekly office hours, Ashley Netanel invites you to stop by and Ask the Alcohol & Other Drugs Educator! Come by Val Tent #4 in front of the Mead on Wednesdays between 1-3 p.m. to meet the AOD educator, ask any questions you may have about alcohol or other substance use, and pick up some free health resources and swag! See the calendar below for a schedule of specific AOD topics that will be highlighted during each week at Ask the Alcohol & Other Drugs Educator. Drop in to talk about the topics that peak your interest, or feel free to come during any week to chat about alcohol or other drug use, supporting a friend, recovery and sober curiosity, and wellbeing as a whole.

Ask the AOD Educator! Topic Schedule:

Wed. September 16 - Navigating AOD & COVID-19

Wed. September 23 - Meet the SHEs - Hosted by the Student Health Educators

Wed. September 30 - Sober Curious - Creating intentional relationships to substances

Wed. October 7 - Collegiate Recovery - Being in recovery (and being a recovery ally) while in college

Wed, October 14 - Cannabis & You - Everything you want know about cannabis

Wed. October 21 - Other Drugs - What to think about when dabbling in other substance use

Wed. October 28 - Sex & Substances

Wed. November 4 - AOD & Social Justice - How the story and legislation of substance use intersects with identity and activism

Wed. November 11 - AOD & Sleep - Understanding the impact of substances so you can get your best night's sleep

Wed. November 18 - AOD at Amherst - How does AOD show up in our community and how can we care for each other

Note that Health Education Office Hours will be held as long as weather permits. In the event of inclement weather, that given week’s Office Hours/Ask the AOD Educator will be cancelled. If you want to learn more about any of the above topics, reach out to Ashley Netanel, Alcohol & Other Drugs Educator at anetanel@amherst.edu.

Real Talk Poster

QRC/CC: Real Talk

Join the Queer Resource Center staff and Dr. Darien McFadden & Dr. Sarah Erickson from the Counseling Center for a open discussion and support space centering conversations concerning our current moment, navigating gender, sexuality, identity at large, and what it means to be LGBTQ+ at Amherst and beyond.

For accessibility questions or concerns, please contact jsmartin@amherst.edu or call 413.542.5964

Students Only

Thu, Nov 5, 2020

Fall Photo Collection Showcase

While this year may not provide the same fall traditions as in the past, The HR Activities Committee invites you to show off how you are celebrating the season. Join us for a Fall Photo Collection Showcase to present and talk about your photos of:

- Costumes! Do you and/or members of your family have costumes and no where to go? Get dressed up and snap a picture! We want to see pictures of you, your children, your pet, etc. in costume!
- Decorations! Did you pull out the decorations out of the basement to put out this year (bonus - you don't even need to dust them off if you are going with the Halloween theme!)? We want to see how you decorate your yard, your car (trunk or treat), your workspace, etc. for the season
- Nature! Share your photos of the leaves changing colors in your backyard, on campus, while you were on a leaf-peeping drive, etc.

If you are unable to join us live for the showcase, pictures can be sent to kwesolowski@amherst.edu with a caption to be shared.

Look for the Zoom link in the Daily Mammoth and/or the OHR Newsletter.

open journal with lined paper and a pen. Blocks spell out journal.

Journaling for Healing, Peace, and Happiness with Health Education

Journal writing in particular enables us to reflect on and to integrate past experiences. Stop by to learn about a range of practical suggestions for how to get started on journal writing as part of the process of recovering from what we have endured. We will have information on a number of ways you can journal including bullet and gratitude journaling. Drop in to tent #4 on the Val Quad to learn about how journaling can be a powerful tool for developing self-understanding. The first 150 students will receive a journal and pen.
This event is for students only.

Fri, Nov 6, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).

Sat, Nov 7, 2020

Dear Loneliness: A Memoir to COVID, World's Longest Letter to Fight Loneliness

Join AC Active Minds as we write letters to contribute to Dear Loneliness, a project started at Harvard. The project serves as a memoir to COVID-19 and mental well-being. Our letters will be sent in to the project to be displayed alongside letters from college students across the country as part of the world's longest letter to loneliness. There will be snacks! Drop-in anytime between 4 and 6. If you are remote or can't make the event, you can submit a letter at the link below.

Students Only

Mon, Nov 9, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Don't Tell Me to Love My Body: Fatphobia and Body Liberation: Workshop Sponsored by the SHEs

Body image affects all of us, but does it affect all of us in the same way? Join the SHEs at "Don't Tell Me to Love My Body: Fatphobia and Body Liberation," a workshop led virtually by Isy Abraham-Raveson, M.Ed. This workshop will encourage us to explore our relationship with our own body as well as our relationships with the systems of oppression that shape our relationships with our bodies (e.g. fatphobia, racism, misogyny, etc.).

Isy Abraham-Raveson (she/they) is a sexuality educator based in Philadelphia. She has a Master’s degree in sexuality education from Widener University and a Bachelor’s degree in Gender and Sexuality Studies from Williams College. Isy co-founded the organization YES! (Your Empowered Sexuality!), which provides intersectional, consent-based sexuality education to people of all ages. She has led workshops on fatphobia and body liberation at a variety of locations, including the National Sex Ed Conference, the AASECT conference, Harvard University, and Haverford College. Isy also facilitates trainings for parents on how to talk to their children about sexuality in such locations as the Trans Wellness Conference and the Children’s Hospital of Philadelphia (CHOP). For Isy, sexuality education is social justice work.

Tue, Nov 10, 2020

Grey fluffy dog sleeping on a white blanket.  Text in white reads Sleep is my favorite.

Office Hours with Amanda Vann, Director of Health Education- Sleep Week

As part of the Department of Health Education’s weekly office hours Amanda Vann invites you to ask the Director of Health Education. This week we are celebrating sleep! Stop by to pick up some amazing resources on sleep, learn some tricks and tips to improve sleep and enter our sleep themed raffle! We will have lots or resources for self-care, health resources and some great swag.

Buddhist Group

Amherst Buddhist Group: Guided Meditation and Discussion

Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Nov 11, 2020

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Health Education Office Hours - Ask the Alcohol & Other Drugs Educator!

As part of the Department of Health Education’s weekly office hours, Ashley Netanel invites you to stop by and Ask the Alcohol & Other Drugs Educator! Come by Val Tent #4 in front of the Mead on Wednesdays between 1-3 p.m. to meet the AOD educator, ask any questions you may have about alcohol or other substance use, and pick up some free health resources and swag! See the calendar below for a schedule of specific AOD topics that will be highlighted during each week at Ask the Alcohol & Other Drugs Educator. Drop in to talk about the topics that peak your interest, or feel free to come during any week to chat about alcohol or other drug use, supporting a friend, recovery and sober curiosity, and wellbeing as a whole.

Ask the AOD Educator! Topic Schedule:

Wed. September 16 - Navigating AOD & COVID-19

Wed. September 23 - Meet the SHEs - Hosted by the Student Health Educators

Wed. September 30 - Sober Curious - Creating intentional relationships to substances

Wed. October 7 - Collegiate Recovery - Being in recovery (and being a recovery ally) while in college

Wed, October 14 - Cannabis & You - Everything you want know about cannabis

Wed. October 21 - Other Drugs - What to think about when dabbling in other substance use

Wed. October 28 - Sex & Substances

Wed. November 4 - AOD & Social Justice - How the story and legislation of substance use intersects with identity and activism

Wed. November 11 - AOD & Sleep - Understanding the impact of substances so you can get your best night's sleep

Wed. November 18 - AOD at Amherst - How does AOD show up in our community and how can we care for each other

Note that Health Education Office Hours will be held as long as weather permits. In the event of inclement weather, that given week’s Office Hours/Ask the AOD Educator will be cancelled. If you want to learn more about any of the above topics, reach out to Ashley Netanel, Alcohol & Other Drugs Educator at anetanel@amherst.edu.

Real Talk Poster

QRC/CC: Real Talk

Join the Queer Resource Center staff and Dr. Darien McFadden & Dr. Sarah Erickson from the Counseling Center for a open discussion and support space centering conversations concerning our current moment, navigating gender, sexuality, identity at large, and what it means to be LGBTQ+ at Amherst and beyond.

For accessibility questions or concerns, please contact jsmartin@amherst.edu or call 413.542.5964

Students Only
event details

Art With Impact Movies for Mental Health Workshop: Creating Supportive Communities for Survivors of Sexual Violence

4:00 pm - 5:30 pm bit.ly/m4mh-online-amherst

Curious about how films can play a role in de-stigmatizing mental health and sexual violence? Looking for an easy way to build community through art?

Join us on Wednesday, November 11, from 4:00-5:30 PM for a virtual workshop with Art With Impact on Movies 4 Mental Health: Creating Supportive Communities for Survivors of Sexual Violence. This event will focus on exploring the mental health impacts that sexual violence can have on individuals and communities through a series of short films as a tool to build empathy and support survivors. The event also connects students with campus and community mental health and sexual violence-oriented resources available to them, empowering them to seek support as individuals and communities to heal from sexual violence.

Pre-registration is required for all attendees at: bit.ly/m4mh-online-amherst. There is an option to join anonymously. Questions or concerns can be directed to Lauren Kelly, Sexual Respect Educator, at lakelly@amherst.edu.

This event is hosted by the Department of Health Education and the Counseling Center, and co-sponsored with the Community Mental Health Fund and the Arts at Amherst Initiative.

Thu, Nov 12, 2020

The Amherst Experience?

How has alcohol impacted your experience at Amherst? This is a space for people to share their experiences, perspectives, and impacts. Our hope is to build community, create space to talk about personal experiences--the good, the bad, the ugly--and explore what we want our campus culture to look like. All are welcome. Zoom link: tinyurl.com/amherstexp

If you have questions or would like more information, please reach out to anetanel@amherst.edu.

Fri, Nov 13, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).

Image of Make your own Zen Garden over sand

Create Your Own Zen Garden

Looking for a creative outlet? Need an element of relaxation? Stop by Tent 3 on the First Year Quad and create your own Zen Garden. Can't wait to see you!

Catching Z's With the SHEs #CommunityCares

Join the SHEs for a virtual workshop on getting better sleep in these strange times! As part of the #CommunityCares series, we will be discussing what affects sleep quality, as well as strategies to get better rest. Drop by to talk about catching better Z's and enter our raffle to get a cozy sleep care package!

Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required
Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required
Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, Zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required

Sat, Nov 14, 2020

Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required
Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required
Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, Zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required

Sun, Nov 15, 2020

Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required

Mon, Nov 16, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Fallen leaves of various fall colors on the ground

Office Hours with Amanda Vann, Director of Health Education: Sleep and Self-Care

As part of the Department of Health Education’s weekly office hours Amanda Vann invites you to ask the Director of Health Education. This week we are celebrating sleep and self-care! Stop by to pick up some amazing resources on sleep, learn some tricks and tips to improve sleep and enter our Health Ed themed raffle! We will have lots of resources for self-care, health resources and some great swag.

Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required

Tue, Nov 17, 2020

Buddhist Group

Amherst Buddhist Group: Guided Meditation and Discussion

Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Nov 18, 2020

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

Waving Worry Goodbye: Strategies to Manage Anxiety

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
Anxiety can be an occasional visitor or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.

Health Education Office Hours - Ask the Alcohol & Other Drugs Educator!

As part of the Department of Health Education’s weekly office hours, Ashley Netanel invites you to stop by and Ask the Alcohol & Other Drugs Educator! Come by Val Tent #4 in front of the Mead on Wednesdays between 1-3 p.m. to meet the AOD educator, ask any questions you may have about alcohol or other substance use, and pick up some free health resources and swag! See the calendar below for a schedule of specific AOD topics that will be highlighted during each week at Ask the Alcohol & Other Drugs Educator. Drop in to talk about the topics that peak your interest, or feel free to come during any week to chat about alcohol or other drug use, supporting a friend, recovery and sober curiosity, and wellbeing as a whole.

Ask the AOD Educator! Topic Schedule:

Wed. September 16 - Navigating AOD & COVID-19

Wed. September 23 - Meet the SHEs - Hosted by the Student Health Educators

Wed. September 30 - Sober Curious - Creating intentional relationships to substances

Wed. October 7 - Collegiate Recovery - Being in recovery (and being a recovery ally) while in college

Wed, October 14 - Cannabis & You - Everything you want know about cannabis

Wed. October 21 - Other Drugs - What to think about when dabbling in other substance use

Wed. October 28 - Sex & Substances

Wed. November 4 - AOD & Social Justice - How the story and legislation of substance use intersects with identity and activism

Wed. November 11 - AOD & Sleep - Understanding the impact of substances so you can get your best night's sleep

Wed. November 18 - AOD at Amherst - How does AOD show up in our community and how can we care for each other

Note that Health Education Office Hours will be held as long as weather permits. In the event of inclement weather, that given week’s Office Hours/Ask the AOD Educator will be cancelled. If you want to learn more about any of the above topics, reach out to Ashley Netanel, Alcohol & Other Drugs Educator at anetanel@amherst.edu.

Waving Worry Goodbye: Strategies to Manage Anxiety

3:00 pm - 4:00 pm Live Webinar

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
Anxiety can be an occasional visitor or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.

Real Talk Poster

QRC/CC: Real Talk

Join the Queer Resource Center staff and Dr. Darien McFadden & Dr. Sarah Erickson from the Counseling Center for a open discussion and support space centering conversations concerning our current moment, navigating gender, sexuality, identity at large, and what it means to be LGBTQ+ at Amherst and beyond.

For accessibility questions or concerns, please contact jsmartin@amherst.edu or call 413.542.5964

Students Only

Thu, Nov 19, 2020

The Amherst Experience? (Rescheduled)

How has alcohol impacted your experience at Amherst? This is a space for people to share their experiences, perspectives, and impacts. Our hope is to build community, create space to talk about personal experiences--the good, the bad, the ugly--and explore what we want our campus culture to look like. All are welcome.

Rescheduled from November 12th due to technical difficulties, now on Thursday, November 19th at 5 p.m. Eastern. Zoom link: tinyurl.com/acexperience

If you have questions or would like more information, please reach out to anetanel@amherst.edu.

Fri, Nov 20, 2020

Swipe to see a video message from a resource working to support survivors and end Sexual Violence at Amherst!

Peer Advocates for Sexual Respect Resource Panel

All day Peer Advocate Social Media Pages

Join the Peer Advocates as we provide on- and off-campus resources on our social media pages (Facebook and Instagram)! We will be spotlighting members of the community who have done significant work in the fields of sexual respect and survivor support weekly on Fridays.

Movement and Mindfulness Morning Workshops with Brenna Werme

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Health Education Office Hours with the Sexual Respect Educator

11:00 am - 1:00 pm Val Quad Tent #4

The Department of Health Education will be holding weekly office hours. Stop by to meet with a member of the Health Education team and ask a question, find out about upcoming programs centered around student well-being, get some free resources!

Sexual Respect Educator Lauren Kelly will be available every Friday from 11 AM-1 PM on Val Quad Tent #4 with resources, swag, and information related to a range of sexual respect topics including bystander intervention, consent & healthy communication, survivor support, and healthy relationships. Stop by and say hello!

The words breathe talk bless with wildflowers in background

breathe.talk.bless.

Your weekly exhale: Fridays, 12-12:30 p.m. on Zoom through Nov 20
A little bit of meditation. A little bit of conversation. A little bit of affirmation. Join us as we gather for presence, connection, and a deep exhale. Students, faculty, and staff welcome. Contact Harrison Blum, Director of Religious and Spiritual Life, for more info (hblum@amherst.edu).

Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required
Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, Zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required

Sat, Nov 21, 2020

Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required
Conversation & Dessert

Conversation & Dessert

8:00 pm - 9:00 pm Virtual, Zoom

New Student Programs is excited to offer the new series "Conversation & Desserts." This is an opportunity to get to know other students both on- and off- campus in an informal conversation. Participants who are on campus will receive a box of sweets in their campus mail box. Unfortunately we are not able to offer this to our remote students - but we still hope you participate! 'Seats' will be offered on a 'first come - first served' basis. Once 'seats' are filled, a waitlist will be maintained for additional seats.

Registration Required

Mon, Nov 23, 2020

Movement and Mindfulness Morning Workshops with Molly Kitchen

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Ongoing Events

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!

PA Self-Care Story Takeovers!

Get to know the PAs' self care routines and strategies, and learn about survivor support tips and resources! Every Wednesday on our instagram story, @amherst_pa, one of our very own PAs will be taking over the story to showcase their favorite self-care activities and tips, as well as highlighting survivor support resources! Get inspired by our go-to strategies, try out some new ways to treat yourself, and remember that the Amherst community is here for you!