Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.
Sebastian (he/him/his) will lead a yoga class that is consent based, alignment focused and trauma informed. Sebastian creates an affirming learning space that is welcoming to everyone, including beginners, POC and the LGBTQIA+ community. Class will focus on self-empowerment and strengthening the mind-body connection.
Visit the Mezzanine Gallery in Frost Library to view Between the Imagined and Seen: The Hand-Pulled Prints of Betsey Garand and Microscope Images of Caroline Goutte, on exhibit from March 4 to Aug. 30. This exhibition is sponsored by the Arts at Amherst Initiative
Professor Caroline Goutte is chair of the Department of Biology and a member of the Program in Biochemistry and Biophysics at Amherst College. Betsey Garand is senior resident artist in the Department of Art and the History of Art at Amherst College.