The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.
Math/Stat Table is an informal social time for students and faculty to get together and chat. There's no need to be majoring in Mathematics or Statistics and all are welcome.
The Zoom link will be sent to the Math & Stats listserv in the weekly update email. If you are not part of that group and would like to attend please email:email@example.com and the link will be sent to you.
The Amherst College Department of Music presents To Survive, a senior honors organ recital by Obed Kwamena Amissah ’21. The concert is FREE and will be available on the department’s livestream website.
To Survive commemorates people who lost their lives through COVID-19 and those who face all forms of struggles in this life. It is intended as a message of hope for the future; as the famous quote goes, “'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future'” (Jeremiah 29:11).
The repertoire comprises a delightful Bach sonata inscribing nostalgic stories on our mental sheets about the better past that transitions to Hindemith’s experience with the World Wars and Nazis and Mendelssohn’s musical interpretation of the psycho-spiritual struggle and quest for humanity’s liberation from temptations and forces.
There will be four webinars on Zoom, Mondays from 7:30 to 9 p.m. All events are free and open to the public.
Monday, April 19: Land Acknowledgments
Monday, April 26: Seeds & Soil
Monday, May 3: Teaching and Learning
Monday, May 10: Celebration
The NAIS symposium is made possible with funding from the Andrew W. Mellon Foundation.
The Department of Health Education and SHES present a new workshop series on health equity! Co-sponsored with Your Embodied Sexuality (YES!), we will offer monthly workshops that expand our understandings of health and provide skills for navigating healthcare and the systems of oppression that shape it. Workshop topics will include self-managed abortion care, medical fatphobia, medical racism, misogyny in healthcare, birth control information and how to perform your own breast and pelvic exams, gender affirming healthcare, medical ableism, death positivity and planning, and more. (Registration required: sign up link will be available on the Daily Mammoth during the week leading up to each workshop.) Contact firstname.lastname@example.org with additional questions.
February 20 at 3pm EST: Building Abortion Knowledge for Self and Community Care
Facilitated by Women’s Medical Fund’s Seneca Joyner and Brittany Chung
Come join the folks at the Women’s Medical Fund and YES! for a skill-building workshop on abortion care! The interactive workshop will offer helpful information on how to care for yourself and others before, during, and after an abortion. We will be working together to expand our understanding of the differences between various abortion methods and sharing knowledge in order to better equip ourselves and our loved ones. We’ll be looking at accessing and experiencing abortion care as whole people who are part of vital, complex communities. The workshop will be a liberation-focused space and an opportunity to discuss the realities of abortion openly and honestly.
March 20 at 3pm EST: Don’t Tell Me to Lose Weight: Navigating and Challenging Medical Fatphobia
Facilitated by Isy Abraham-Raveson
The so-called “obesity crisis” is a fatphobic myth that constructs fatness as a disease that needs to be eliminated for the good of society. In fact, fatness is not correlated to disease, and dieting to lose weight isn’t sustainable and can lead to major health problems. On top of that, this misinformation, along with discrimination and shame, prevents people in large bodies from accessing the healthcare they need. In this workshop we will challenge commonplace myths about fatness and health and develop self-advocacy strategies to use when faced with fatphobia in healthcare settings.
April 17 at 3pm EST: Subverting the Master’s Tools: Effective Strategies for Navigating Racism in Medical Care
Facilitated by Michelle Munyikwa
In this workshop, we will review the concept of medical racism and discuss its implications for folks seeking care in the medical system. After a brief review of the history and politics of racism in American healthcare, we will move on to more applicable concepts. Drawing on the experiences of the presenter and advice from local activist groups, we will discuss concrete strategies for engaging in self-advocacy and advocacy for loved ones navigating a complex, racist system.
May 15 at 3pm EST: Fertile Wounds: An Exploration of Misogyny in Medicine
more information TBD
Have you read the latest issue of Campus Well, our online wellbeing magazine? New articles are added weekly. Find the latest issue here: http://amherst.campuswell.com
Why should you click the link?
Learn to mix up your exercise routine with a fun barre-style workout.
Learn how to stay grounded in stressful moments with a 5-minute meditation practice.
Find out which foods to eat (and which foods to go easy on) to help reduce levels of stress hormones.
Try a tried-and-true reading strategy to help retain the information you just read.
Learn to set healthy boundaries in intimate relationships begins with asserting yourself and your needs in everyday life.
Starting during Sexual Assault Awareness Month and continuing through the end of the semester, outdoor Sexual Respect Education Office Hours will be occurring weekly on Val Quad Tent #4 from 11:30 AM-1:30 PM. Stop by to meet with Lauren Kelly, Sexual Respect Educator, to access Health Education resources, ask questions about topics related to sexual respect, and find out how to get involved throughout SAAMherst! Questions or to connect directly, email email@example.com. Stay connected on Instagram by following @ac_healthandwellbeing and @amherst_pa