Events & Calendars Trauma-Informed Yoga

Join yoga teacher Molly Kitchen for this part theory, part practice workshop! She will first explain the basics of trauma-informed yoga and why it's important. Next, she will lead a group practice focused on personal choice and simple, accessible postures. Then she will finish with a period of relaxation, with time for questions and answers. No yoga experience necessary. Feel free to bring a mat if you have one, but they are not required. Each participant will be given a consent card to keep for their yoga practice. Brought to you by the Peer Advocates for Sexual Respect. #SurvivorSupportSeries