Events & Calendars Grit and Resiliency Skills for Difficult Times

Grit helps us persist in the face of challenges and is a significant predictor of personal and professional success. Resilience helps us recover from difficulties and is vital to mental health and well-being. This workshop will provide you with a toolbox of specific practices to help you navigate life’s challenges and connect with the things that matter most to you. Students, staff and faculty welcome. Please email Jessica Gifford for more information jgifford@amherst.edu.