This is a past event
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Zoom Link

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Contact Info

Kate Wesolowski
(413) 542-5407
Please call the college operator at 413-542-2000 or e-mail info@amherst.edu if you require contact info @amherst.edu