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Winter can feel intimidating to many of us, but there are ways to approach it with ease. Ayurveda--an ancient system of health and wellness from South Asia--provides us with a helpful perspective on seasonal changes, with tools that are easily applicable and relevant to modern life. Learn simple ways to stay physically and mentally healthy through the long, cold months of winter.

Contact Info

Kate Wesolowski
(413) 542-5407
Please call the college operator at 413-542-2000 or e-mail if you require contact info