Movement and Mindfulness Morning Workshop

January 11, 2021 - 9:00 am to 9:15 am (already occurred)
January 25, 2021 - 9:00 am to 9:15 am (already occurred)
February 1, 2021 - 9:00 am to 9:15 am (already occurred)
February 8, 2021 - 9:00 am to 9:15 am (already occurred)
February 15, 2021 - 9:00 am to 9:15 am (already occurred)
February 22, 2021 - 9:00 am to 9:15 am (already occurred)
March 1, 2021 - 9:00 am to 9:15 am (already occurred)
March 8, 2021 - 9:00 am to 9:15 am (already occurred)
March 15, 2021 - 9:00 am to 9:15 am (already occurred)
March 22, 2021 - 9:00 am to 9:15 am (already occurred)
March 29, 2021 - 9:00 am to 9:15 am (already occurred)
April 5, 2021 - 9:00 am to 9:15 am (already occurred)
April 12, 2021 - 9:00 am to 9:15 am (already occurred)
April 19, 2021 - 9:00 am to 9:15 am (already occurred)
April 26, 2021 - 9:00 am to 9:15 am (already occurred)
May 3, 2021 - 9:00 am to 9:15 am (already occurred)
May 10, 2021 - 9:00 am to 9:15 am (already occurred)
May 17, 2021 - 9:00 am to 9:15 am (already occurred)
May 24, 2021 - 9:00 am to 9:15 am (already occurred)
June 7, 2021 - 9:00 am to 9:15 am (already occurred)
June 14, 2021 - 9:00 am to 9:15 am (already occurred)
June 21, 2021 - 9:00 am to 9:15 am (already occurred)
June 28, 2021 - 9:00 am to 9:15 am (already occurred)
Zoom Link

The Learning & Development Team invites you to focus on your wellness with Molly Kitchen. Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools
you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Contact Info

Kate Wesolowski
(413) 542-5407
image of e-mail address@amherst.edu