The Learning & Development Team invites you to focus on your wellbeing with Brenna Werme.
"Somatice Respiratory Integration is designed to educate about the body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch." Donny Epstein
In this workshop we will use breath, movement and touch to explore the first three exercises in order to help reconnect the brain to our body awareness and it's experience of vibration, structure and energy.