This is a past event
January 6, 2023 - 2:00 pm to 3:00 pm (already occurred)
January 13, 2023 - 2:00 pm to 3:00 pm (already occurred)
January 27, 2023 - 2:00 pm to 3:00 pm (already occurred)
Alumni Gym, Conway Classroom Room 1206

A drop-in wellness class consisting of stress relieving techniques, movement, centering practices and self-reflection. Participants will learn a simple 5-minute meditation for clarity and de-stressing, mindful movement to help feel refreshed, as well as Ayurvedic nutritional wisdom for the winter months. All Amherst College community members are welcome.

Contact Info

Christine Paradis
(413) 542-8136
image of e-mail address@amherst.edu