Events & Calendars Pound Cardio Drumming

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective workout. All levels welcome/bring a yoga mat if possible. Led by instructor Lauren Banfield.