This is a past event
Every 9 weeks on Monday, 3 - 4pm until Mon, Dec 11, 2023
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This group meets weekly and offers a space to students who might be experiencing traumatic stress, anxiety/panic, intrusive or difficult thoughts as well as emotions or physical experiences that are dysregulating. This group uses mindfulness techniques and distress tolerance skills to support students in deepening their understanding of what is happening, how to slow down the process and be able to make choices about how to care for oneself.

Additional Info

Groups and Workshops

Contact Info

Britt Billmeyer-Finn
(413) 542-2354
Please call the college operator at 413-542-2000 or e-mail info@amherst.edu if you require contact info @amherst.edu