Weekly on Tuesday at 4:30pm until Tue, May 21, 2024
Recent
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Upcoming
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Alumni Gym, Conway Classroom

This class will include various poses (asana) as well as breathing techniques (pranayama) in a slow flow (vinyasa) format which will feel like a moving meditation. Participants will gain a deeper understanding and inquiry into their own embodiment, and will learn how to find the balance between effort and ease.  All levels welcome/bring a yoga mat if possible. Led by Chris Paradis. 

Contact Info

Christine Paradis
(413) 542-8136
Please call the college operator at 413-542-2000 or e-mail info@amherst.edu if you require contact info @amherst.edu