Calendar of Events

The Life Stories series provides a forum to foster community through sharing stories of challenge, growth and meaning. At each lunch, a student, faculty or staff member talks about an aspect of their lives that may be meaningful to others, followed by questions and comments. Lunch is provided. Sponsored by Mental Health Promotion and the Wellness Team.

Join Religious and Spiritual Life and First Year Experience at a regroup for the spring semester through simple mindfulness practices and peer discussion. All first year students welcome and food will be served!

Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.

Drop by Frost Library for some canine affection and advice from Huxley or Evie. Every Thursday from 4:30-5:30p.m. beside Frost Cafe, or in front of the library when the weather permits.

Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.

ProjectConnect is a peer-led initiative to help build social connection and community on campus. Drop by the weekly ProjectConnect lunch Thursdays from 1-2 p.m. at the Val community table in the front room to meet the peer facilitators and learn more about it, or to get to know students who've been through the program. Sponsored by the Wellness Team and the Office of Diversity and Inclusion.

ProjectConnect is a peer-led initiative to help build social connection and community on campus. Drop by the weekly ProjectConnect lunch Thursdays from 1-2 p.m. at the Val community table in the front room to meet the peer facilitators and learn more about it, or to get to know students who've been through the program. Sponsored by the Wellness Team and the Office of Diversity and Inclusion.

Drop by Frost Library for some canine affection and advice from Huxley or Evie. Every Thursday from 4:30-5:30p.m. beside Frost Cafe, or in front of the library when the weather permits.

The Life Stories series provides a forum to foster community through sharing stories of challenge, growth and meaning. At each lunch, a student, faculty or staff member talks about an aspect of their lives that may be meaningful to others, followed by questions and comments. Lunch is provided. Sponsored by Mental Health Promotion and the Wellness Team.

ProjectConnect is a peer-led initiative to help build social connection and community on campus. Drop by the weekly ProjectConnect lunch Thursdays from 1-2 p.m. at the Val community table in the front room to meet the peer facilitators and learn more about it, or to get to know students who've been through the program. Sponsored by the Wellness Team and the Office of Diversity and Inclusion.

Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.

ProjectConnect is a peer-led initiative to help build social connection and community on campus. Drop by the weekly ProjectConnect lunch Thursdays from 1-2 p.m. at the Val community table in the front room to meet the peer facilitators and learn more about it, or to get to know students who've been through the program. Sponsored by the Wellness Team and the Office of Diversity and Inclusion.

Drop by Frost Library for some canine affection and advice from Huxley or Evie. Every Thursday from 4:30-5:30p.m. beside Frost Cafe, or in front of the library when the weather permits.

Want to learn about what the Fitness Center has to offer? Drop by between 12:30 and 2 p.m. on Friday February 22 to meet the staff, take a tour, and/or get to know how to use the machines. Complete a quick scavenger hunt for a cup of bubble tea and to enter a raffle! Sponsored by the Wellness Team and Athletics.

Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.

ProjectConnect is a peer-led initiative to help build social connection and community on campus. Drop by the weekly ProjectConnect lunch Thursdays from 1-2 p.m. at the Val community table in the front room to meet the peer facilitators and learn more about it, or to get to know students who've been through the program. Sponsored by the Wellness Team and the Office of Diversity and Inclusion.

Dynamic speaker and bestselling author Emily Nagoski, PhD, will give a talk on her newly released book, Burnout, which explores the gap between societal expectations of women and what it’s really like to be a woman in today’s world. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” when you’re already operating at 110% and aren’t recognized for it? Nagoski explains what we’re up against with compassion—and offers concrete strategies to end the stress cycle and fight back. This session is geared toward staff and faculty.

Drop by Frost Library for some canine affection and advice from Huxley or Evie. Every Thursday from 4:30-5:30p.m. beside Frost Cafe, or in front of the library when the weather permits.