Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness - or because you are curious. This event will be led by Mark Hart, Buddhist Advisor.
Sebastian (he/him/his) will lead a yoga class that is consent based, alignment focused and trauma informed. Sebastian creates an affirming learning space that is welcoming to everyone, including beginners, POC and the LGBTQIA+ community. Class will focus on self-empowerment and strengthening the mind-body connection.